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In this episode, I share a moment that shook me and forced me to face how powerful (and risky) distraction can be. One call became a crossroads — a reminder that every moment, we’re choosing our direction. Presence or autopilot. Fear or awareness. Reaction or intention.

If you’ve ever drifted, gotten caught up in the moment, or forgotten how precious life is — this one’s a reminder to breathe, pay attention, and choose the path that leads to peace and purpose.

TL;DR

A real moment that reminded me how quickly distraction can lead us toward danger — or toward deeper clarity and intention.

TIME STAMPS

00:00 Introduction to Distraction and Its Consequences

02:42 Personal Reflections on Distractions

04:58 Identifying Personal Distractions

07:27 The Ripple Effect of Our Actions

09:50 Navigating Life's Distractions

12:32 Awareness and Decision Making

14:45 The Role of Distractions in Our Lives

16:47 Conclusion

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RESOURCES

Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.

Mental Health Resources

Suicide and Crisis Lifeline

Ph: 988

Psychology Today

National Institute of Mental Health

Sexual Violence Resources

RAIIN

Ph: 800.656.HOPE (4673)

Substance Abuse Resources

U.S. Department of Health and Human Services

Alcoholics Anonymous

Al-Anon Family Groups

CREDITS

Youtube

IG Stitch

Podcast Editor: Payton Cross Productions

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