In this episode of Coffee & Chaos, we’re opening up about the generational cycles we’ve inherited — the unspoken rules, the habits, and the wounds that shaped us more than we realized. Together, we talk about what it looks like to recognize those patterns, the messy work of breaking them, and the hope that comes with choosing a different legacy for our kids.

This isn’t about being perfect. It’s about healing what we’ve carried, creating space for healthier relationships, and proving that the cycle can stop here."*

"We’re not therapists or psychologists — just a couple sharing our personal experiences and perspectives. Nothing on this podcast should be taken as professional advice. If you’re struggling, please reach out to a qualified professional who can help."