Hedi Shah and I get right into it, talking about how to uncrumple your soul and get your power back, starting with your actual BODY One Vertebra at a Time.

I was so into this convo I forgot we were doing a podcast. Listening to Hedi talk about that deep exhaustion... you know the kind. That makes your shoulders slump and your whole spirit just feel heavy. She just nails how that internal defeat shows up on the outside, making you feel smaller in your own life.

Hedi shares her story of literally, physically, taking her space back. We talk about the idea of reclaiming power one vertebra at a time. It’s this wild concept that by just standing tall, you’re sending a massive signal from your body to your brain that says YOU ARE HERE. YOU ARE POWERFUL.

If you feel even a little bit defeated, you need this episode in your ears right now. So grab a coffee, pull those shoulders back, and hit play. It’s time to stand tall again.

Discover the body's story quiz: https://hedishah.com/your-bodys-story-quiz

Connect with Hedi Shah.

Linkedin | https://www.linkedin.com/in/hedishah
Website | https://hedishah.com

Take the Freedom Code 2-minute quiz.
This quiz REVEALS EXACTLY where your business is STEALING YOUR TIME and ENERGY & gives you the KEYS to get your life back!
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