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How to Manage Career Anxiety During a Job Search

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Manage episode 508003934 series 2943317
Content provided by Armine & Maria Jose and Maria Jose. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Armine & Maria Jose and Maria Jose or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Job searching brings a spectrum of emotions from uncertainty and anxiety to excitement, creating a mental and emotional rollercoaster that many struggle to navigate effectively. We explore practical techniques to manage career anxiety while maintaining momentum in your search.
• Understanding that career anxiety is normal and acknowledging your feelings as valid
• Implementing self-care practices like breathwork, meditation, and physical activity to reset your nervous system
• Creating structured tracking systems to organize applications and maintain momentum
• Reframing anxiety as a normal response rather than a personal failing
• Building community through LinkedIn groups, Reddit forums, and other platforms to share experiences
• Working with a career coach for personalized guidance and accountability
• Shifting your mindset to view job searching as a growth process rather than just an outcome
• Recognizing that the average job search takes 7-9 months, so patience is essential
Download our free Breathwork Workbook at careerrise.org to access techniques that help manage anxiety during your job search journey.

Download Job Search Tracker

Follow us on Instagram @CareerRise and @CareerConfidentLatina for daily career advice.

CareeRise: www.careerrise.org

CareerConfidence: www.careerconfidence.online
Follow Us on IG!

  • @ careerise_
  • @ careerconfidentlatina

Follow Us on LinkedIn:

  • https://www.linkedin.com/in/maria-jos%C3%A9-hidalgo-flores/
  • https://www.linkedin.com/in/akulikyan/
  continue reading

Chapters

1. Understanding Job Search Anxiety (00:00:00)

2. Career Anxiety in Today's Market (00:04:00)

3. Self-Care During the Search (00:06:15)

4. Managing Emotions and Reframing Anxiety (00:14:50)

5. Job Search Trackers and Organization (00:21:45)

6. Building Community and Support Systems (00:27:30)

7. Mindset Shifts for Long-Term Success (00:32:30)

72 episodes

Artwork
iconShare
 
Manage episode 508003934 series 2943317
Content provided by Armine & Maria Jose and Maria Jose. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Armine & Maria Jose and Maria Jose or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Job searching brings a spectrum of emotions from uncertainty and anxiety to excitement, creating a mental and emotional rollercoaster that many struggle to navigate effectively. We explore practical techniques to manage career anxiety while maintaining momentum in your search.
• Understanding that career anxiety is normal and acknowledging your feelings as valid
• Implementing self-care practices like breathwork, meditation, and physical activity to reset your nervous system
• Creating structured tracking systems to organize applications and maintain momentum
• Reframing anxiety as a normal response rather than a personal failing
• Building community through LinkedIn groups, Reddit forums, and other platforms to share experiences
• Working with a career coach for personalized guidance and accountability
• Shifting your mindset to view job searching as a growth process rather than just an outcome
• Recognizing that the average job search takes 7-9 months, so patience is essential
Download our free Breathwork Workbook at careerrise.org to access techniques that help manage anxiety during your job search journey.

Download Job Search Tracker

Follow us on Instagram @CareerRise and @CareerConfidentLatina for daily career advice.

CareeRise: www.careerrise.org

CareerConfidence: www.careerconfidence.online
Follow Us on IG!

  • @ careerise_
  • @ careerconfidentlatina

Follow Us on LinkedIn:

  • https://www.linkedin.com/in/maria-jos%C3%A9-hidalgo-flores/
  • https://www.linkedin.com/in/akulikyan/
  continue reading

Chapters

1. Understanding Job Search Anxiety (00:00:00)

2. Career Anxiety in Today's Market (00:04:00)

3. Self-Care During the Search (00:06:15)

4. Managing Emotions and Reframing Anxiety (00:14:50)

5. Job Search Trackers and Organization (00:21:45)

6. Building Community and Support Systems (00:27:30)

7. Mindset Shifts for Long-Term Success (00:32:30)

72 episodes

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