59: Why You’re Stuck: Understanding Internal Resistance and How to Break Through

Codependent Doctor

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16d ago 58:41

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Ever feel stuck even when you’re motivated and ready to change? In this episode, Kam Knight breaks down the hidden force behind that feeling: internal resistance. We talk about how it shows up as procrastination, overthinking, and self-doubt, plus simple ways to start moving forward.

Grab Kam’s freebie 5 Ways to End Procrastination and Sabotage at kamknight.com, and find him on Instagram and Facebook.

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🎵 Music: Touching The Air by Graceful Movement

Chapters

1. Naming Internal Resistance (00:00:00)

2. Welcome & Audience Fit (00:02:14)

3. Guest Introduction: Cam Knight (00:03:25)

4. Gratitude Check-In (00:04:25)

5. Cam’s Backstory & The Question (00:06:10)

6. The Brain’s Two-Part System (00:08:00)

7. Limiting Beliefs Explained (00:11:35)

8. Spotting Hidden Beliefs (00:16:04)

9. Challenging “Truthy” Thoughts (00:19:31)

10. Whose Voice Is In Your Head? (00:22:02)

11. Negativity Bias & Reframing (00:25:17)

12. Coaches, Fit, and Momentum (00:28:34)

13. Core Needs Blocking Action (00:30:05)

14. Authority Issues and Rebellion (00:34:59)

15. Parenting Through Resistance (00:39:57)

16. Boundaries, Deserving, and Cutoffs (00:46:14)

17. Tailoring Fixes to Causes (00:50:14)

18. The Four Self-Talk Statements (00:51:19)

19. Where to Start with Cam’s Work (00:55:29)

20. Course, Freebie, and Resources (00:58:09)

21. Closing & Listener Invitation (01:00:19)

61 episodes

#Fitness #Mental Health #Dr. Angela Downey