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Ep 122: Mindset and Control

53:43
 
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Manage episode 377024237 series 1507537
Content provided by Cyndi Doyle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cyndi Doyle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

🚔 Law enforcement spouse support starts with mindset. In this episode, discover how stoic philosophy can help police wives, husbands, and first responder families stay resilient through the challenges of the job.

Episode Summary: In this episode of the Code4Couples® Podcast, Cyndi sits down with former federal law enforcement officer Christopher Healey to explore how stoic philosophy and intentional mindset shifts can transform the way officers and first responder couples navigate stress, trauma, and relationships. Healey shares his journey from archeologist to federal agent, his lessons learned through personal adversity, and how he applies ancient wisdom to modern policing and family life. Together, they discuss practical ways officers can cultivate resilience, stay grounded after critical incidents, and protect their home life from the weight of the job.

Hosted by Cyndi Doyle, licensed professional counselor supervisor, retired police spouse, author of Hold the Line, and founder of Code4Couples®, this podcast is dedicated to strengthening law enforcement marriages and first responder families.

Primary CTA 📖 Grab Cyndi's book Hold the Line: The Essential Guide to Protecting Your Law Enforcement Relationship → https://www.amazon.com/Hold-Line-Protecting-Enforcement-Relationship-ebook/dp/B08TPRTY9G#customerReviews

Secondary CTA 🎤 Book Cyndi for training or speaking → https://code4couples.com/training/

Christopher Healey's Books: 📘 Explore all books by Christopher Healey → https://www.amazon.com/stores/author/B001HP4HZQ/allbooks

📗 Indispensable: A Tactical Plan for the Modern Man → https://www.amazon.com/Indispensable-Tactical-Plan-Modern-Man-ebook/dp/B0B6PKTLL6

00:00 – Welcome & introduction 02:30 – Christopher Healey's journey from archeology to law enforcement 09:00 – How stoicism shapes a resilient police mindset 16:00 – Applying ancient wisdom to modern policing & family life 26:00 – Daily habits for first responder mental health 36:00 – Protecting marriage & home life from the job 46:00 – Christopher's upcoming book & retreats 48:00 – Final advice for first responder couples

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 377024237 series 1507537
Content provided by Cyndi Doyle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cyndi Doyle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

🚔 Law enforcement spouse support starts with mindset. In this episode, discover how stoic philosophy can help police wives, husbands, and first responder families stay resilient through the challenges of the job.

Episode Summary: In this episode of the Code4Couples® Podcast, Cyndi sits down with former federal law enforcement officer Christopher Healey to explore how stoic philosophy and intentional mindset shifts can transform the way officers and first responder couples navigate stress, trauma, and relationships. Healey shares his journey from archeologist to federal agent, his lessons learned through personal adversity, and how he applies ancient wisdom to modern policing and family life. Together, they discuss practical ways officers can cultivate resilience, stay grounded after critical incidents, and protect their home life from the weight of the job.

Hosted by Cyndi Doyle, licensed professional counselor supervisor, retired police spouse, author of Hold the Line, and founder of Code4Couples®, this podcast is dedicated to strengthening law enforcement marriages and first responder families.

Primary CTA 📖 Grab Cyndi's book Hold the Line: The Essential Guide to Protecting Your Law Enforcement Relationship → https://www.amazon.com/Hold-Line-Protecting-Enforcement-Relationship-ebook/dp/B08TPRTY9G#customerReviews

Secondary CTA 🎤 Book Cyndi for training or speaking → https://code4couples.com/training/

Christopher Healey's Books: 📘 Explore all books by Christopher Healey → https://www.amazon.com/stores/author/B001HP4HZQ/allbooks

📗 Indispensable: A Tactical Plan for the Modern Man → https://www.amazon.com/Indispensable-Tactical-Plan-Modern-Man-ebook/dp/B0B6PKTLL6

00:00 – Welcome & introduction 02:30 – Christopher Healey's journey from archeology to law enforcement 09:00 – How stoicism shapes a resilient police mindset 16:00 – Applying ancient wisdom to modern policing & family life 26:00 – Daily habits for first responder mental health 36:00 – Protecting marriage & home life from the job 46:00 – Christopher's upcoming book & retreats 48:00 – Final advice for first responder couples

  continue reading

100 episodes

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