))
The Discipline of Switching Off
Manage episode 497007426 series 3668765
Content provided by René Sonneveld. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by René Sonneveld or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This article unpacks the art of toggling focus and rest—essential for sustained peak performance. Drawing from athletes like Djokovic, René shares mindfulness and visualization strategies for recognizing when to switch on and off, optimizing both concentration and recovery.
42 episodes
Share
