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#143 - Confidence Pt 4: Breath, Reset, Recover: Building Confidence You Can Trust

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Manage episode 511648421 series 2851262
Content provided by Mental Training Plan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mental Training Plan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
  continue reading

Chapters

1. Framing The Confidence Series (00:00:00)

2. The Goldilocks Balance Of Science (00:02:47)

3. Trained Confidence: Breath, Reset, Recover (00:08:27)

4. The Military Breathing Lesson (00:10:00)

5. Vagus Nerve And Breath Plans (00:14:40)

6. Game-Speed Breathing Tactics (00:20:52)

7. Control Your Body, Regain Confidence (00:24:50)

8. The Reset Brick: From Mistake To Next Play (00:28:00)

144 episodes

Artwork
iconShare
 
Manage episode 511648421 series 2851262
Content provided by Mental Training Plan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mental Training Plan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
  continue reading

Chapters

1. Framing The Confidence Series (00:00:00)

2. The Goldilocks Balance Of Science (00:02:47)

3. Trained Confidence: Breath, Reset, Recover (00:08:27)

4. The Military Breathing Lesson (00:10:00)

5. Vagus Nerve And Breath Plans (00:14:40)

6. Game-Speed Breathing Tactics (00:20:52)

7. Control Your Body, Regain Confidence (00:24:50)

8. The Reset Brick: From Mistake To Next Play (00:28:00)

144 episodes

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