#138 - Choosing Joy Through Adversity with Kierstyn Ballard

Coaching Mind's Podcast: Perform at your best!

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28d ago 37:39

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In this episode of the Coaching Minds podcast, we sit down with former Baylor pole vaulter Kierstyn Ballard to talk about the real journey behind the highlights — from early gymnastics to Division I athletics, injuries, identity loss, and choosing joy through adversity.

Kierstyn opens up about navigating mental and emotional challenges, her faith, and what it really takes to ask for help when things feel like they’re falling apart. Whether you’re an athlete, coach, or parent, her insight will challenge you to rethink what toughness means — and how to grow through setbacks.

Topics we cover:

Transitioning from gymnastics to pole vaulting
The mental side of committing in high-risk performance
The identity crisis of injury and retirement
Asking for help and breaking the stigma
Her faith and mindset through four chaotic years

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Chapters

1. Meet Kirsten Ballard (00:00:00)

2. From Gymnastics to Pole Vault (00:03:01)

3. The D1 College Athlete Experience (00:06:04)

4. Navigating Injuries and Identity (00:10:47)

5. Life as an NFL GM's Daughter (00:16:35)

6. Faith Through Adversity (00:27:43)

7. Looking Forward and Final Advice (00:34:12)

139 episodes

#Sports #Golf #Fitness #Mental Health #Mental Training Plans #Athletics #Sport Psychology #Mental Training #Mental Toughness