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Building a Sustainable Routine: How to Stay Consistent Without Burning Out

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Manage episode 497574478 series 2855922
Content provided by Cody Harman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cody Harman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Coach Cody podcast, we discuss the importance of creating a sustainable routine that works for your lifestyle. They cover key topics including:

  • Signs your current routine may be working against you
  • How to build flexibility into your schedule
  • Tips for resetting your routine without starting over completely
  • The importance of focusing on consistency over perfection
  • Practical strategies for meal prep, sleep schedules, and prioritizing self-care

Whether you're struggling to stick to healthy habits or looking to optimize your daily schedule, this episode offers actionable advice for creating a routine that supports your goals without leading to burnout. Tune in for insights on building structure and consistency into your life in a sustainable way.

For more information or to get in touch:Website: www.codyharman.comEmail: trainwithcaochcodyInstagram: @mrcoachcody

  continue reading

91 episodes

Artwork
iconShare
 
Manage episode 497574478 series 2855922
Content provided by Cody Harman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cody Harman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Coach Cody podcast, we discuss the importance of creating a sustainable routine that works for your lifestyle. They cover key topics including:

  • Signs your current routine may be working against you
  • How to build flexibility into your schedule
  • Tips for resetting your routine without starting over completely
  • The importance of focusing on consistency over perfection
  • Practical strategies for meal prep, sleep schedules, and prioritizing self-care

Whether you're struggling to stick to healthy habits or looking to optimize your daily schedule, this episode offers actionable advice for creating a routine that supports your goals without leading to burnout. Tune in for insights on building structure and consistency into your life in a sustainable way.

For more information or to get in touch:Website: www.codyharman.comEmail: trainwithcaochcodyInstagram: @mrcoachcody

  continue reading

91 episodes

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