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Building a Sustainable Routine: How to Stay Consistent Without Burning Out
Manage episode 497574478 series 2855922
In this episode of the Coach Cody podcast, we discuss the importance of creating a sustainable routine that works for your lifestyle. They cover key topics including:
- Signs your current routine may be working against you
- How to build flexibility into your schedule
- Tips for resetting your routine without starting over completely
- The importance of focusing on consistency over perfection
- Practical strategies for meal prep, sleep schedules, and prioritizing self-care
Whether you're struggling to stick to healthy habits or looking to optimize your daily schedule, this episode offers actionable advice for creating a routine that supports your goals without leading to burnout. Tune in for insights on building structure and consistency into your life in a sustainable way.
For more information or to get in touch:Website: www.codyharman.comEmail: trainwithcaochcodyInstagram: @mrcoachcody
91 episodes
Manage episode 497574478 series 2855922
In this episode of the Coach Cody podcast, we discuss the importance of creating a sustainable routine that works for your lifestyle. They cover key topics including:
- Signs your current routine may be working against you
- How to build flexibility into your schedule
- Tips for resetting your routine without starting over completely
- The importance of focusing on consistency over perfection
- Practical strategies for meal prep, sleep schedules, and prioritizing self-care
Whether you're struggling to stick to healthy habits or looking to optimize your daily schedule, this episode offers actionable advice for creating a routine that supports your goals without leading to burnout. Tune in for insights on building structure and consistency into your life in a sustainable way.
For more information or to get in touch:Website: www.codyharman.comEmail: trainwithcaochcodyInstagram: @mrcoachcody
91 episodes
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