In this episode, Josh and Brandon sit down to debrief after completing the Delta Double Triathlon—a Sprint and Olympic triathlon raced back-to-back. They unpack it all, from training blocks and fueling strategies to dealing with leg cramps and noting down the key lessons they’ll take into next year.
00:00 – What is the Delta Double?
02:00 – Race Format and Strategy Overview
04:00 – Training Blocks and Winter Prep
10:00 – Running and Biking Specifics + Speed Work
16:30 – Hill Training, Brick Sessions, and Transition Practice
20:30 – Full-Distance Simulation and Confidence Building
24:00 – Fueling Strategy: Carbs, Timing, and Execution
28:00 – Electrolytes, Cramping, and Sodium Adjustments
31:00 – Pre-Race Nutrition and Race Morning Setup
33:00 – Sprint Race Recap (Swim, Bike, Run, Transition)
40:00 – Olympic Race Recap (Swim, Bike, Run, Cramps)
54:00 – Dealing with Setbacks Mid-Race
58:30 – Post-Race Recovery, Gear Lessons, and Final Takeaways
1:08:00 – Closing Thoughts and Reflections
The Delta Double is put on by Wilson Endurance Sports. The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.
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