In this episode, Kristen welcomes Meg Bowman, a licensed nutritionist and author, to explore the deep and often-overlooked connection between nutrition, trauma recovery, and nervous system regulation.

www.megbowmannutrition.com

1. This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition: https://amzn.to/4okaZDg

Meg Bowman's Book Recommendations:

1. Anchored: How to Befriend Your Nervous System Using Polyvagal Theory: https://amzn.to/4qFUrXX

2. Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection https://amzn.to/4nBK2tS

3. Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype https://amzn.to/43HqUTW

4. How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing: https://amzn.to/3X833sP

Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you.

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com.

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.