In this episode, Kristen explores how grief often underlies anxiety, trauma, and panic attacks with Debi Jenkins Frankle, LMFT, a grief-informed psychotherapist. They share insights and tools for working through unfinished business and moving toward healing.

PrivatePracticeGrief.com

When you purchase Debi Frankle's recommended books through these Amazon affiliate links, you’re helping support the podcast at no extra cost to you: 1. Hour of the Heart: Connecting in the Here and Now: https://amzn.to/453Epyx 2. The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients:https://amzn.to/4mlaR5P 3. Superhero Grief (Series in Death, Dying, and Bereavement): https://amzn.to/3IZhMmd

Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you.

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com.

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.