In this episode, Kristen and guest Sarah Boyd, a child development expert and author, explore how our tech-saturated lives impact emotional well-being—and share actionable strategies to restore peace, presence, and meaningful connection within the family.

When you purchase these books through these Amazon links, you’re helping support the podcast at no extra cost to you. 1. Turn Down the Noise: A Practical Guide to Building an Emotionally Healthy Family in a Chronically Overstimulated World: https://www.amazon.com/dp/B0D76Q4GM3/ref=cm_sw_r_as_gl_api_gl_i_1PGEHDTF1M2B7WTGATGS?linkCode=ml1&tag=boice01-20 2. The Boy Who Stood Up Tall: https://amzn.to/4kE0zNn Sarah's Book Recommendation: The Brain That Changes Itself: https://www.amazon.com/dp/0143113100/ref=cm_sw_r_as_gl_api_gl_i_8KKV1N41WD8QTQAM4RRC?linkCode=ml2&tag=boice01-20

Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you.

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com.

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.