Resilience Redefined: Nina Sossamon-Pogue | #9 Climbing The Corporate Ladder Without Breaking A Heel podcast

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Resilience Redefined: Nina Sossamon-Pogue | #9

12d ago 39:08

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When life falls apart, how do you find your way forward?

Former USA gymnast, Emmy-winning news anchor, and bestselling author Nina Sossamon-Pogue joins Dr. Cynthia Bentzen-Mercer to share her powerful T.H.I.S. framework — a science-backed roadmap for navigating life's toughest chapters with resilience and grace. From career setbacks and divorce to rediscovering joy in midlife, Nina reveals how to adapt in a positive way to whatever life throws at you.

You'll learn:

The 4 steps of Nina's T.H.I.S. method: Timeline, Humans, Isolate, Story
Why "comparison is the thief of joy" (and how to stop it)
How to rewrite your story when life doesn't go as planned

This conversation is an empowering reminder that no matter your this, there's always a way forward — and it starts with the story you tell yourself.

Connect with Nina Sossamon-Pogue:

📸 Instagram: @ninaspeaks

Connect with Dr. Cynthia Bentzen-Mercer:

🌐 cynthiabentzenmercer.com

📸 Instagram: @drcynthiabentzenmercer

💼 LinkedIn: Dr. Cynthia Bentzen-Mercer

10 episodes