🎙️ Episode 9: Four Weddings, A Safari, and the Flow of Self-Love – with Kena

In today’s episode, I chat with a brand-new friend—truly a stranger-turned-kindred spirit—Kena Siu. We met in a podcasting group, and after feeling grounded and inspired by her thoughtful presence on Instagram, I invited her on the show. Lucky for all of us, she said yes!

What unfolds is a beautifully honest and soul-nourishing conversation about:

✨ Kena's Top Ten list—which includes four weddings, a bold move in 2020, and a spiritual awakening
✨ Her unforgettable 40th birthday trip across Southern Africa
✨ How yoga and meditation became the catalysts for transformation
✨ The surprising power of being like water—flexible, strong, and free
✨ Why she believes self-love is the greatest relationship of all

We also dive into meditation habits (she’s at one hour a day—no pressure!), learning to observe thoughts like passing clouds, and how small daily practices can unlock big personal shifts.

💬 “We are the sky, and our thoughts are the clouds—just let them pass.”

This episode is full of gentle wisdom, honest storytelling, and inspiration for anyone in the middle of their own reinvention. Hannah's podcast, The Midlife Butterfly, launches this January, and I can’t wait for you to experience her radiant voice there too.

🔗 Connect with Kena: @kenasiu
Podcast, The Midlife Butterfly

🎧 Subscribe to I Clearly Have Nothing to Say! for more real conversations, quirky Top Tens, and unexpected deep dives every Monday.

💬 Loved this episode? Let us know your favorite takeaway on Instagram!