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The Ancient Secrets to a Healthy Diet

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Manage episode 512568625 series 2750129
Content provided by Classical Wisdom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Classical Wisdom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

From specific dietary instructions to detailed systems to categorize foods and their health effects, ancient Greeks and Romans tried to optimize their health and well being through their diet.
But what can we learn from their efforts? What foods were considered instrumental for good living, and likewise what should we avoid?
Featuring Claire Bubb, Assistant Professor of Classical Literature and Science at the Institute for the Study of the Ancient World at New York University and author of How to Eat to discover ancient ways for modern health.
You can buy How to Eat here: https://www.amazon.com/How-Eat-Ancient-Healthy-Readers/dp/0691256993
This discussion is brought to you by Classical Wisdom, a site dedicated to bringing ancient wisdom to modern minds. To learn more about Classical Wisdom and sign up for our free newsletter, go to : https://classicalwisdom.substack.com/

  continue reading

121 episodes

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iconShare
 
Manage episode 512568625 series 2750129
Content provided by Classical Wisdom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Classical Wisdom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

From specific dietary instructions to detailed systems to categorize foods and their health effects, ancient Greeks and Romans tried to optimize their health and well being through their diet.
But what can we learn from their efforts? What foods were considered instrumental for good living, and likewise what should we avoid?
Featuring Claire Bubb, Assistant Professor of Classical Literature and Science at the Institute for the Study of the Ancient World at New York University and author of How to Eat to discover ancient ways for modern health.
You can buy How to Eat here: https://www.amazon.com/How-Eat-Ancient-Healthy-Readers/dp/0691256993
This discussion is brought to you by Classical Wisdom, a site dedicated to bringing ancient wisdom to modern minds. To learn more about Classical Wisdom and sign up for our free newsletter, go to : https://classicalwisdom.substack.com/

  continue reading

121 episodes

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