Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Aaron Koz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Koz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Language Use, Perfectionism, and Nervous System Regulation - How They Impact Our Training/Performing ft. Janelle of CirquePsych

1:15:28
 
Share
 

Manage episode 301643619 series 2978718
Content provided by Aaron Koz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Koz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Alright, y’all, we’ve got a new episode up with @janelledinosaurs AKA @cirque_psych (LSW). In this episode, we covered how the language we use can impact our physiological response in training, the benefits and detriments of perfectionism as it applies to training, and how to regulate our nervous system to support our goals (and just generally had a great time!).

Janelle is a contortionist, aerialist, circus coach, and therapist (LSW). She started @cirque_psych in 2018 in response to seeing a need in the circus community for more transparency and vulnerability around mental health and mental illness. Janelle's work supports circus folks in improving their relationships with themselves, and uses circus analogies to explore topics in mental health, wellbeing, and social change. Check out her website at https://janelledinosaurs.com/ and the articles that we mention are listed here:

https://flowmovement.net/poleflowblog/2020/06/alettertothepolecommunity

https://psycnet.apa.org/record/1999-05027-021

  continue reading

18 episodes

Artwork
iconShare
 
Manage episode 301643619 series 2978718
Content provided by Aaron Koz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Koz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Alright, y’all, we’ve got a new episode up with @janelledinosaurs AKA @cirque_psych (LSW). In this episode, we covered how the language we use can impact our physiological response in training, the benefits and detriments of perfectionism as it applies to training, and how to regulate our nervous system to support our goals (and just generally had a great time!).

Janelle is a contortionist, aerialist, circus coach, and therapist (LSW). She started @cirque_psych in 2018 in response to seeing a need in the circus community for more transparency and vulnerability around mental health and mental illness. Janelle's work supports circus folks in improving their relationships with themselves, and uses circus analogies to explore topics in mental health, wellbeing, and social change. Check out her website at https://janelledinosaurs.com/ and the articles that we mention are listed here:

https://flowmovement.net/poleflowblog/2020/06/alettertothepolecommunity

https://psycnet.apa.org/record/1999-05027-021

  continue reading

18 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play