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CTP (S3EOctSpecial8) Sleep, Oxygen, And The Real Fix
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CTP (S3EOctSpecial8) Sleep, Oxygen, And The Real Fix
[BOOKS / AUTHORS Weeks - Week 2 sub-episode 1 (Mon. 20251020)]
We explore how breathing and airway function shape sleep quality, energy, and behavior, and why standard sleep tips fall short without nasal and tongue posture. A myofunctional airway specialist shares practical routines, tech alternatives, and a parent’s path from struggle to better nights.
• Books Authors Weeks focus with Joseph M Leonard
• Introducing Carece and the myofunctional approach
• Why oxygen and nasal breathing drive sleep quality
• Deep sleep as the body’s repair window
• From parenting concerns to therapy discovery
• Sleep and behavior links in children
• The book’s cut-the-fluff, action-first method
• Daily nasal hygiene routines that work
• Non-rinse tech and gels for congestion
• Credentials and scope of practice
• Website resources and free consultations TheMyOSpot.com
A Short Story: A Lasting Legacy? book Trailer
Chapters
1. Welcome And Books Authors Weeks (00:00:00)
2. Meet Carece And Her Sleep Focus (00:02:35)
3. Beyond Tips: Oxygen And Breathing (00:03:31)
4. Sleep Stages And Deep Repair (00:05:24)
5. From Parenting To Myofunctional Therapy (00:07:13)
6. Sleep And Behavior In Children (00:10:01)
7. The Book’s Approach And Release (00:12:05)
8. Practical Nasal Hygiene Routines (00:13:00)
9. Non‑Rinse Tech And Alternatives (00:17:13)
10. Credentials And Scope Of Practice (00:19:43)
11. What Comes After Better Sleep (00:21:29)
12. Website And Free Consultations (00:22:08)
13. Closing, Host’s Books, And Thanks (00:23:38)
269 episodes
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