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186. Recognizing and Recovering From All or Nothing Thinking

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Manage episode 499972866 series 2825915
Content provided by Carrie Bock. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carrie Bock or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Carrie explores how to identify and overcome all-or-nothing thinking, a common challenge for those with OCD. She offers practical strategies for developing flexible thinking to foster peace and recovery.
Episode Highlights:
How to recognize all-or-nothing thinking in yourself.
Mindfulness exercises to help detach from obsessive thoughts.
The importance of taking different perspectives to break rigid thinking.
How asking "What if it went well?" can shift your mindset.
The power of embracing imperfection through trying new things.
Creative problem-solving techniques to help expand your thinking
options.
Free Webinar: Calming the Inner Chaos: Tips for Christians Seeking OCD Treatmenthttps: www.carriebock.com/calm/

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

  continue reading

188 episodes

Artwork
iconShare
 
Manage episode 499972866 series 2825915
Content provided by Carrie Bock. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carrie Bock or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Carrie explores how to identify and overcome all-or-nothing thinking, a common challenge for those with OCD. She offers practical strategies for developing flexible thinking to foster peace and recovery.
Episode Highlights:
How to recognize all-or-nothing thinking in yourself.
Mindfulness exercises to help detach from obsessive thoughts.
The importance of taking different perspectives to break rigid thinking.
How asking "What if it went well?" can shift your mindset.
The power of embracing imperfection through trying new things.
Creative problem-solving techniques to help expand your thinking
options.
Free Webinar: Calming the Inner Chaos: Tips for Christians Seeking OCD Treatmenthttps: www.carriebock.com/calm/

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

  continue reading

188 episodes

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