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Podcast 159: Waking Up Early

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Manage episode 518878744 series 2804311
Content provided by Chris Bailey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Bailey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

On this episode, we chat about Chris’s experiment to wake up at 5:30 every morning for a month—including what he learned from it, what he’d do differently, and what the research says about our wakeup time and daily productivity. We also dig into his experiment to drink only water for a month—cutting out sugary drinks, caffeine, and booze.

You can listen (and subscribe) to the podcast below!

The post Podcast 159: Waking Up Early appeared first on Chris Bailey.

  continue reading

43 episodes

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Podcast 159: Waking Up Early

Chris Bailey

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Manage episode 518878744 series 2804311
Content provided by Chris Bailey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Bailey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

On this episode, we chat about Chris’s experiment to wake up at 5:30 every morning for a month—including what he learned from it, what he’d do differently, and what the research says about our wakeup time and daily productivity. We also dig into his experiment to drink only water for a month—cutting out sugary drinks, caffeine, and booze.

You can listen (and subscribe) to the podcast below!

The post Podcast 159: Waking Up Early appeared first on Chris Bailey.

  continue reading

43 episodes

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