In this episode, Chris and Jen discuss the challenges of navigating the holiday season, focusing on the importance of saying no to avoid overcommitment and stress. They emphasize gratitude, civic engagement, and the joy found in hobbies, while also exploring the psychology behind decision-making and the neuroscience of boundaries. The conversation includes practical steps for setting boundaries, reframing obligations, and finding balance in personal and social commitments. Ultimately, they encourage listeners to prioritize self-care and joy during the busy holiday season.

The Life-Changing Magic of not giving a F*** - Sarah Knight

https://a.co/d/2meQNc1

The Power of a Positive No - William Ury

https://a.co/d/eaXfjxC

Set Boundaries, Find Peace - Nedra Glover Tawwab

https://a.co/d/dWws0qw

Website - www.chrisandjenitm.com

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Chapters

00:00 Introduction and Friendship Dynamics

00:13 Navigating the Holiday Season

04:45 Gratitude and Civic Engagement

09:03 Finding Joy in Hobbies

12:12 The Challenge of Saying No

16:50 Understanding People-Pleasing Behavior

20:58 Book Recommendations for Boundaries

21:10 The Art of Saying No

26:27 Understanding Boundaries and Their Importance

30:17 The Neuroscience Behind Decision Making

43:08 Practical Steps to Assertive Communication

01:00:25 Finding Balance: When to Say Yes

01:02:18 Finding Joy in Parenting Choices

01:04:02 The Importance of Prioritizing Time and Energy

01:05:06 Navigating Family Traditions and Changes

01:07:00 Evaluating Obligations vs. Joy

01:07:56 Understanding Physical Responses to Stress

01:10:38 Balancing Joy and Obligations

01:12:56 Setting Boundaries for Self-Care

01:14:49 Mindful Decision-Making During the Holidays

01:16:11 Engaging with the Audience and Community

01:19:17 Outro

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