In this episode, Chris and Jen explore the concept of guilty pleasures, discussing their personal experiences and societal perceptions. They delve into the psychology behind guilt and shame, the cultural norms that shape our understanding of indulgence, and the importance of finding balance in enjoying life's little pleasures. Through heartfelt gratitude moments and engaging dialogue, they encourage listeners to embrace their guilty pleasures while being mindful of their impact on well-being.
https://www.calm.com/blog/guilty-pleasure
https://www.psychologytoday.com/us/blog/overthinking-tv/202011/guilty-pleasures-are-just-pleasures
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Chapters
00:00 Guilty Pleasures: A Deep Dive
06:36 Understanding Guilt vs. Shame
16:44 The Psychology of Indulgence
20:47 Understanding Guilt and Shame
24:06 The Impact of Social Perception
26:15 Finding Inner Confidence
29:30 The Finite Nature of Time
32:52 Guilt as a Social Construct
35:58 Cultural Control through Guilt
41:02 The Role of Guilty Pleasures
42:11 Balancing Indulgence and Responsibility
47:44 Outro
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