In this episode, Lorraine Toth and Karen Novy explore the journey of self-discovery, the importance of self-awareness, and the connection between emotions and physical health including when the Universe sends you WARNING signals. Karen shares her personal experiences, including her breast cancer diagnosis, which served as a wake-up call to embrace her true self. They discuss various energy healing techniques, the significance of listening to one's intuition, and practical tools for managing anxiety. The conversation emphasizes the power of self-talk, the need for women to reclaim their voices, and effective energy protection techniques for empaths. Ultimately, the discussion centers on empowerment through self-love and healing, encouraging listeners to identify and release stuck energy in their lives.

• We all get in our own way, not necessarily consciously.
• The universe often gives us nudges to wake us up.
• Ignoring our intuition can lead to physical symptoms.
• Energy healing can help process stuck emotions.
• Self-awareness is key to understanding our feelings.
• Breath and sound can be powerful tools for healing.
• Gratitude can shift our perspective and attract positivity.
• Women often struggle with using their voices due to conditioning.
• Protecting our energy is essential, especially in crowded spaces.
• Self-love is crucial for personal growth and healing.

Learn more about Karen Novy here

Chapters

00:00 Introduction to Energy Work and Healing
01:58 Personal Journey and Awakening
03:43 The Wake-Up Call: Cancer Diagnosis
05:53 Signs from the Universe and Intuition
06:52 The Role of Energy in Physical Health
08:22 Sound Healing Techniques
10:21 Listening to Your Inner Guidance
12:19 Practical Tools for Anxiety Management
14:24 Self-Awareness and Emotional Processing
16:26 The Journey to Self-Love and Acceptance
17:37 The Dance of Self-Love and Inner Exploration
20:02 Overcoming Roadblocks: The Power of Voice
22:14 Self-Care: Filling Your Own Cup
23:29 Energy Protection Techniques for Empaths
29:44 Meditation and Stillness: Tapping into Inner Peace
33:21 Empowerment Through Coaching and Self-Discovery
38:16 Choose A Happy Day Outro.mp4