366: From Tossing to Trusting: Biblical and Brain-Based Tools for Better Sleep

Choose 2 Think

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7d ago 27:56

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What keeps you up at night?

Worries about your family members?
Your finances?
Your health?
Our country?
Fear
too much caffeine or a big meal closer to bedtime
blue light
haunted by past mistakes and regret and shame?

Sleep is essential for optimal health and we spend about 1/3 of our lives doing it!

But these days anxiety levels are high and finding sufficient rest can be a bit of a challenge. This episode is mostly common knowledge (you know google-able)…you’ve heard most your life…but I wanted to pull all the info together, condense it, and to remind you that as Christians, sound sleep IS possible. So kick off your shoes and fluff up your pillow.

Let’s take a deep dive into the notion of how to experience peaceful nightly sleep. And all this with the backdrop of Psalm 3!

KEY CATEGORIES

DAILY HEALTH ROUTINE
SLEEP ENVIRONMENT
PRE-BEDTIME BEST PRACTICES
BRAIN ACTIONS WHILE SLEEPING
MORNING MUST DO'S

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373 episodes

#Religion #Christianity #Victoria D. Walker