Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
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Content provided by Victoria D. Lydon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Victoria D. Lydon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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355: The Secret to Stress Management Is in Your Mind
Manage episode 488254693 series 2837772
Content provided by Victoria D. Lydon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Victoria D. Lydon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Join me as we explore the transformative power of renewing your thoughts. I've drawn some inspiration from The Secret Garden. :) I discuss the impact of stress on both your mind and your body, the importance of recognizing and managing your thoughts, and I walk you through the 7 R's for thought transformation especially when fear and anxiety seem to be running the show in your life.
Takeaways
- Letting God renew my thoughts heals my soul.
- Stress management is crucial for overall well-being.
- Quiet moments can significantly reduce stress.
- Recognizing overwhelming thoughts is the first step.
- Ruminating on negative thoughts harms mental health.
- Replacing toxic thoughts with positive affirmations is essential.
- Scripture can guide us in transforming our thoughts.
- Community support is vital for emotional resilience.
- Practicing the 7 R's can lead to mental renewal.
- Hope-filled thoughts can change our perspective.
Chapters00:00 Introduction to the Journey of Thought Renewal
02:52 The Impact of Stress on Mind and Body
06:13 Recognizing and Managing Thoughts
08:59 The 7 R's for Thought Transformation
15:09 The Power of Scripture and Community
18:05 Encouragement for a Hopeful MindsetCONNECT WITH VICTORIA:
*NEW RELEASE:
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinND
EMAIL: [email protected]
PODCAST WEBSITE: www.choose2think.com
MINISTRY WEBSITE: www.choose2think.co
MENTORING: www.choose2think.co/coaching.html
YOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
365 episodes
Share
Manage episode 488254693 series 2837772
Content provided by Victoria D. Lydon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Victoria D. Lydon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Join me as we explore the transformative power of renewing your thoughts. I've drawn some inspiration from The Secret Garden. :) I discuss the impact of stress on both your mind and your body, the importance of recognizing and managing your thoughts, and I walk you through the 7 R's for thought transformation especially when fear and anxiety seem to be running the show in your life.
Takeaways
- Letting God renew my thoughts heals my soul.
- Stress management is crucial for overall well-being.
- Quiet moments can significantly reduce stress.
- Recognizing overwhelming thoughts is the first step.
- Ruminating on negative thoughts harms mental health.
- Replacing toxic thoughts with positive affirmations is essential.
- Scripture can guide us in transforming our thoughts.
- Community support is vital for emotional resilience.
- Practicing the 7 R's can lead to mental renewal.
- Hope-filled thoughts can change our perspective.
Chapters00:00 Introduction to the Journey of Thought Renewal
02:52 The Impact of Stress on Mind and Body
06:13 Recognizing and Managing Thoughts
08:59 The 7 R's for Thought Transformation
15:09 The Power of Scripture and Community
18:05 Encouragement for a Hopeful MindsetCONNECT WITH VICTORIA:
*NEW RELEASE:
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinND
EMAIL: [email protected]
PODCAST WEBSITE: www.choose2think.com
MINISTRY WEBSITE: www.choose2think.co
MENTORING: www.choose2think.co/coaching.html
YOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
365 episodes
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Similar to Choose 2 Think
Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
…
continue reading
Live recordings of the sermons preached at our regular services here at Aspire Church, Manchester UK. For more information visit our website at http://www.aspirechurch.co.uk or email [email protected]
…
continue reading
Welcome to the Enjoying Everyday Life TV podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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continue reading
Heritage Baptist Church exists by the grace of God and for the glory of God, which is the ultimate purpose of all our activities. We seek to glorify the God of Scripture by promoting His worship, edifying and equipping the saints, evangelizing the nations, planting and strengthening churches, calling other assemblies to biblical faithfulness and purity, encouraging biblical fellowship among believers and ministering to the needy, thus proclaiming and defending God’s perfect law and glorious ...
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Love God, love people, and change the world. We believe the life and lessons of Jesus aren’t just good advice, but are Good News for us here and now. As a church, we are all about following Jesus and know there’s no end to that journey—we’re more about becoming than arriving. We are committed to becoming a multi-generational, multi-ethnic, multiplying movement of Christ followers, equipping and empowering our kids and students to not only be the church of tomorrow, but the church of today.
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A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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