In this episode, Deja and Michaela explore various themes, including aging, environmental awareness, and personal anecdotes. They discuss the significance of Earth Day, the impact of plastic pollution, and the importance of water conservation. The conversation is lighthearted yet thought-provoking, touching on personal experiences with aging and the humorous side of life events like fireworks. They also dive into cosmic thoughts about time travel and the future of our planet. In this engaging conversation, Michaela and Deja explore a variety of themes, ranging from the idea of time travel and its connection to Earth to personal updates about their lives and routines. They discuss health and well-being, share experiences from a recent concert, and preview upcoming events, including UFC Kansas City. The conversation also highlights the achievements of women in MMA, reflections on competitions, and light-hearted banter about the sport, culminating in a humorous take on Ronda Rousey's shadowboxing antics. In this enlightening conversation, Deja and Michaela explore the themes of personal transformation, the importance of self-discipline, and the journey of reinventing oneself. They discuss the challenges of shedding old identities, the significance of patience in personal growth, and the necessity of self-awareness in recognizing patterns in one's life. The dialogue emphasizes the importance of being open to change, embracing vulnerability, and trusting the process of transformation. They also touch on the idea of raising one's frequencies through mindfulness practices and the impact of ancestral identity on personal growth.