))
Is Sitting the New Smoking? How Posture Impacts Your Spine, Energy, and Longevity
Manage episode 516128500 series 3299069
Most people think poor posture just causes a sore neck or back pain — but it’s much deeper than that.
In this episode, Dr. Brant Hulsebus explains how modern sitting habits are changing our spinal health, affecting energy levels, and even influencing how our body ages.
You’ll learn:
✅ Why long hours of sitting slow down spinal motion and circulation
✅ How posture affects your nervous system and mood
✅ What “text neck” is doing to your spine over time
✅ 3 simple ways to reverse the damage starting today
Whether you’re a student, remote worker, or athlete — your spine’s health affects everything else. Tune in to find out what you can do to keep your body moving and your nervous system thriving.
🎧 Hosted by Dr. Brant Hulsebus, Hulsebus Rockford Chiropractic — serving Rockford for over 75 years.
📍 Learn more or schedule an appointment: https://hulsebuschiropractic.com
www.rockforddc.com
231 episodes
Share
