In this episode of Chats from the Blog Cabin, Melissa Vera sits down with expert Christopher Paul Jones to talk about how breathing can help manage anxiety, phobias, and everyday stress.

They explore the science of breathwork, heart math, and emotional regulation, and share simple daily practices that make a big difference for mental health. Whether you’re dealing with public speaking anxiety, fear management, or just looking to add more mindfulness to your daily life, this episode is packed with tools you can use right away.

💡 You’ll learn:

• Why breathing is essential for calming the mind

• How emotions and beliefs impact anxiety

• Simple breathwork practices for daily life

• How to manage phobias and fears with consistency

• A guided breathing exercise to help you center yourself

  Helpful Links m

  Website : www.christopherpauljones.com