Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story.

This week, we dive into all things running chaos and triumph. Ben tackles the Broadway Marathon, and we cover everything that happened from the moment he arrived to that glorious, hard-earned finish line (spoiler: it involved sweat, snacks, and a few questionable decisions along the way)

Meanwhile, Mike is back at it with another sub-40 parkrun, this time at Doddington Hall, Lincoln, leaving the rest of us in his dust.

Of course, no episode would be complete without the lads answering your questions and playing Mike’s Game, which tests just how much nonsense humans can handle in one sitting.

Laughs, running stories, and pure banter this one’s got it all.

Comment below with your favourite marathon or parkrun disaster (or triumph!) and join the chaos.

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