Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story. Mike’s still riding the glory wave of his sub-39 at Babbs Mill ParkRun, he’ll tell you about it. Again. And again. Meanwhile, he’s eyeing up the Gainsborough 10K like it’s the Olympics.

Ben braves Sutton Park for a “fun” 1.5K with the kids, and Jake wraps up his charity fundraiser week with a mix of triumph, exhaustion, and questionable life choices.

To round it all off, the lads attempt the impossible — ranking every ParkRun they’ve done together. Which course gets crowned the GOAT, and which one’s getting left in the mud (literally)?

Tune in, grab a brew, and prepare for hot takes, mild complaining, and the occasional motivational quote gone wrong.

To donate to Jake's charity fundraiser: https://www.justgiving.com/fundraising/Jake1759133111862

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