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Should You ‘Lean Into’ Your Chronic Pain to Relieve It?

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Manage episode 495118181 series 2688370
Content provided by CNN and CNN Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CNN and CNN Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Dr. Sanjay Gupta sits down with researcher and clinical therapist Dr. Eric Garland to explore how mindfulness meditation can be as effective as opioids in treating chronic pain – without any of the side effects. They break down the science behind how leaning into pain, rather than avoiding it, can actually rewire the brain and provide lasting relief.

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544 episodes

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Manage episode 495118181 series 2688370
Content provided by CNN and CNN Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CNN and CNN Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Dr. Sanjay Gupta sits down with researcher and clinical therapist Dr. Eric Garland to explore how mindfulness meditation can be as effective as opioids in treating chronic pain – without any of the side effects. They break down the science behind how leaning into pain, rather than avoiding it, can actually rewire the brain and provide lasting relief.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

544 episodes

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