TOPICS COVERED IN EP. 133:
⁃ DEFINITION OF STAGE SHREDDED
⁃ WHAT BODY FAT PERCENTAGE DO MALES & FEMALES GET DOWN TO FOR STAGE?
⁃ WHAT PHYSIOLOGICAL CHANGES OCCUR WHEN GETTING DOWN TO STAGE LEVELS OF CONDITIONING THAT YOU THINK INDIVIDUALS SHOULD BE AWARE OF?
⁃ WHAT HAPPENS WHEN WE GET DOWN TO VERY LOW LEVELS OF BODY FAT
⁃ LOW ENERGY AVAILABILITY & REDS
⁃ THE CALORIC COST OF GETTING INTO SHREDDED CONDITION- YOU MAY NEED TO DIET ON VERY LOW CALORIE INTAKE
⁃ THE BEST WAY TO GO ABOUT GETTING SHREDDED/STRATEGIES TO MANAGE THE COST OF GETTING SHREDDED
⁃ RATE OF LOSS
⁃ MAINTAIN A HIGH PROTEIN INTAKE
⁃ NEW META-REGRESSION ON PROTEIN INTAKE DURING A DEFICIT

WHERE TO CONNECT WITH ME:

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