Are you ready to bring more joy and movement into your life—without the burnout? In Episode 68 of Chasing Brighter, we dive into the power of play and joyful movement for adults, especially women navigating midlife.

From dance parties in your living room to high-tech fitness games, we’re showing you how to reclaim your energy, boost your mood, and stay active—no treadmill required!

🎧 Listen in as Jessica and Kelly share: ✔️ Why play is essential (yes, even for grown-ups!)
✔️ How to turn boring workouts into fun routines
✔️ Joyful movement ideas you’ll actually look forward to
✔️ Tech tools and fitness apps that make movement feel like a game
✔️ Playful activities to do with kids, friends, or solo

👉 Join the Play Challenge: Try ONE playful activity this week. Comment below and tell us what you chose!

👉 Find more resources from our accompanying blog post: "Why Adults (Especially Women) Need More Play"

• 🌐 Visit us at ChasingBrighter.com for more tips and resources.
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