Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Jessica Colarco and Kelly Fox, Jessica Colarco, and Kelly Fox. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Colarco and Kelly Fox, Jessica Colarco, and Kelly Fox or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Values, Not Vibes: Build the Life That Feels Right

18:21
 
Share
 

Manage episode 508425792 series 3520730
Content provided by Jessica Colarco and Kelly Fox, Jessica Colarco, and Kelly Fox. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Colarco and Kelly Fox, Jessica Colarco, and Kelly Fox or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you choosing peace over pressure, or are you letting misaligned commitments drain your energy? Jessica and Kelly explore the importance of aligning one's life with personal values to achieve fulfillment and peace. They discuss the symptoms of living out of alignment, the significance of identifying core values, and practical steps to realign life with those values. The conversation emphasizes the need for intentional living and making small adjustments to create a life that feels authentic and meaningful.

Inside This Conversation:

  • Living out of alignment can cause anxiety and exhaustion.
  • Values serve as an internal compass for decision-making.
  • Identifying core values is essential for personal fulfillment.
  • Auditing your time helps reveal misalignments with values.
  • Small shifts can lead to significant changes in life satisfaction.
  • Reclaiming time for rest and creativity is crucial.
  • Intentional living requires honest self-reflection.
  • Alignment helps in choosing peace over pressure.
  • It's important to prioritize what truly matters in life.
  • Your calendar should reflect your values, not just obligations.

Chapters

00:00 Realigning Life with Values
03:08 Understanding Values and Their Importance
05:51 Identifying Core Values
08:23 Auditing Your Time
10:52 Making Small Adjustments for Alignment
13:39 Choosing Peace Over Pressure

Connect With Us:

alignment, values, personal growth, mindfulness, intentional living, self-discovery, emotional well-being, life fulfillment, authenticity, time management

  continue reading

274 episodes

Artwork
iconShare
 
Manage episode 508425792 series 3520730
Content provided by Jessica Colarco and Kelly Fox, Jessica Colarco, and Kelly Fox. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Colarco and Kelly Fox, Jessica Colarco, and Kelly Fox or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you choosing peace over pressure, or are you letting misaligned commitments drain your energy? Jessica and Kelly explore the importance of aligning one's life with personal values to achieve fulfillment and peace. They discuss the symptoms of living out of alignment, the significance of identifying core values, and practical steps to realign life with those values. The conversation emphasizes the need for intentional living and making small adjustments to create a life that feels authentic and meaningful.

Inside This Conversation:

  • Living out of alignment can cause anxiety and exhaustion.
  • Values serve as an internal compass for decision-making.
  • Identifying core values is essential for personal fulfillment.
  • Auditing your time helps reveal misalignments with values.
  • Small shifts can lead to significant changes in life satisfaction.
  • Reclaiming time for rest and creativity is crucial.
  • Intentional living requires honest self-reflection.
  • Alignment helps in choosing peace over pressure.
  • It's important to prioritize what truly matters in life.
  • Your calendar should reflect your values, not just obligations.

Chapters

00:00 Realigning Life with Values
03:08 Understanding Values and Their Importance
05:51 Identifying Core Values
08:23 Auditing Your Time
10:52 Making Small Adjustments for Alignment
13:39 Choosing Peace Over Pressure

Connect With Us:

alignment, values, personal growth, mindfulness, intentional living, self-discovery, emotional well-being, life fulfillment, authenticity, time management

  continue reading

274 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play