Have you ever wondered why you feel guilty after eating dessert, or why it’s so hard to trust your hunger cues? The truth is — it’s not your fault. Diet culture has been shaping the way you eat, think, and feel about food in ways you might not even realize.

In this episode of Change Your Relationship with Food, we uncover the 5 hidden ways diet culture influences your daily choices — from labeling foods as “good” or “bad,” to disconnecting you from your body’s wisdom. You’ll learn how these subtle patterns show up in your life and the first steps to breaking free from them.

✨ What You’ll Learn:

• Why diet culture keeps you stuck in guilt and shame.

• How to spot hidden food rules controlling your choices.

• Simple shifts to start trusting your body again.

If you’re ready to release food guilt and reclaim your power, this episode is for you.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

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