Join host Kyla and special guest Katerina Pavlakis as they explore the art of intuitive cooking, freeing yourself from the constraints of recipes and embracing confidence in the kitchen.

Discover how to cook with what you have, trust your taste, and rekindle your love for real food.

Katerina shares her culinary journey from a multicultural background and offers insights on simplifying your approach to cooking while making it enjoyable.

This episode is a testament to the power of trusting your intuition and allowing creativity to unfold in the kitchen.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

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Katerina Pavlakis

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www.theintuitivecook.co.uk