Unlock Your Mind: great sleep, learning and brain's ability to change itself. The best tool from psychology.

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18d ago 26:56

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The ability to adapt and change has never been more critical than in today's rapidly evolving world. Yet most of us unwittingly sabotage our own cognitive flexibility through one common mistake: keeping yourself stuck in unhelpful thought patterns.

And it starts with sleep...
Sleep isn't merely rest, it's when your brain performs its most sophisticated work.

During those precious hours, your neural networks physically restructure, processing new information and connecting it with existing knowledge. Research consistently shows that sleep-deprived individuals significantly underperform on learning tasks, regardless of whether they involve physical skills or mental concepts. By sacrificing sleep in the name of productivity, you're actually preventing your brain from developing the very flexibility needed to navigate complex challenges, learn and find the most effective solutions.
The most powerful tool for breaking this cycle of not sleeping and being stuck in outdated belief patterns is Cognitive Behavioral Therapy (CBT, the basics of which you will learn today). The revolutionary insight of CBT is recognizing how our thoughts directly shape our ability to change and solve novel problems - and how questioning those thoughts can transform it.
Ready to transform your sleep and unlock your cognitive flexibility and learning potential? Tune in, question your thinking and get ready to change.

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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

Chapters

1. Introduction to Change Capability (00:00:00)

2. The Power Tool for Cognitive Flexibility (00:01:30)

3. Sleep: Where Learning Happens (00:02:10)

4. Cognitive Behavioral Therapy vs. Coaching (00:04:56)

5. Challenging Beliefs About Sleep (00:07:17)

6. Creating New Thought Patterns (00:16:29)

7. The Science Behind CBT (00:21:27)

8. Practical Steps and Resources (00:24:34)

1555 episodes

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