How in just 1 day I stopped a bad habit I had for 10 years: we are what we design for, not what we think about

Change Wired

Content provided by Angela Shurina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Shurina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

7d ago 21:17

MP3•Episode home

What if everything you thought about changing habits is backward?

Most of us believe high performance comes from discipline, willpower, and pushing ourselves harder. But what if your environment shapes your behavior far more than your intentions ever could?

What if high performers are just better at putting themselves in a situation to win?
Drawing from recent conversations with behavioral scientists and my own experience as an executive coach, I've discovered something revolutionary: the secret to lasting behavior change isn't trying harder, it's designing smarter systems around you.

Humans possess a unique superpower that sets us apart from every other species on earth. While animals must adapt to their environments, we can consciously create environments that transform us into the people we want to become.
Through personal examples, including how I broke a decades-long lip-picking habit overnight, I reveal the 3-part habit loop that governs our behavior. By manipulating these elements we can achieve effortless change where willpower repeatedly fails. Research consistently shows that environmental design strategies work dramatically better than information or motivation alone.
This isn't just about personal habits.

The principles apply equally to leading teams, raising children, or influencing friends. As Charles Duhigg's work shows, approximately 40% of our behaviors are habitual, and even our non-habitual actions are largely triggered by environmental cues. By shifting your focus from changing yourself to changing your surroundings, you'll unlock a more effective path to transformation.

Ready to redesign your environment and watch your habits transform? Listen now and discover how to leverage the science of behavior change to create lasting results in your life and work.

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

Chapters

1. Welcome to Change Wired Podcast (00:00:00)

2. High Performance Is Environmental Design (00:00:52)

3. Breaking My Lip-Picking Habit (00:03:10)

4. The Science of Habit Change (00:06:02)

5. Convenience Beats Willpower Every Time (00:09:46)

6. Redesigning Your Environment For Change (00:14:53)

7. Share This Knowledge With Others (00:19:40)

1558 episodes

#Fitness #Angela Shurina #Self-Improvement #Entrepreneur #Business #Habits #Coaching #High Performance #Mental Health #Podcasting Education #And Selfawareness #Self Mastery #Leadership #Growth Mindset #Change Leadership #Change Management