Define, Prevent, Repair: A Practical Path To Turn Anxiety, Fear And Worry Into Momentum. Change Wired podcast

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Define, Prevent, Repair: a practical path to turn anxiety, fear and worry into momentum.

1d ago 18:52

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What if worry stopped being a wall and became an action signal?

Today we take on the everyday fears that stall big goals and break them down using a simple, repeatable framework that turns anxiety into momentum. Drawing from coaching work and the fear-setting method popularized by Tim Ferriss, we show how to move from vague dread to concrete action without pretending fear disappears.
You’ll leave with a t3-step tool you can use today: define the fear, prevent what you can, repair when needed. Apply it to outreach anxiety, high-stakes presentations, career shifts, or relocations. When the worry voice shows up, you’ll have a script to answer it and a system to keep moving.

If this helped, share it with someone who’s stuck on the edge of a decision, and subscribe to get more practical frameworks for growth. Your next brave step is one question away: what’s the worst that can happen?

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Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Chapters

1. Define, Prevent, Repair: a practical path to turn anxiety, fear and worry into momentum. (00:00:00)

2. Why Worry Blocks An Extraordinary Life (00:01:03)

3. Coaching School Insight And Fear-Setting (00:01:47)

4. Real-World Example: Outthink Anxiety (00:03:19)

5. The 3-Part Fear-Setting Framework (00:05:31)

6. Step One: Define The Worst Case (00:07:17)

7. Step Two: Prevent With Preparation (00:09:00)

8. Control Versus Letting Go (00:12:03)

9. Step Three: Repair With Plan B (00:14:08)

10. Confidence From Plan B And Closing (00:16:53)

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