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From Ozempic to Oxytocin: My Gut-First Health Reboot
Manage episode 508490793 series 3661903
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One person’s journey to reverse Type 2 Diabetes through strict dietary changes, rebuilding the gut microbiome, and lifestyle shifts.
They share experiments with ketogenic and carnivore diets, homemade long-fermented yogurt with specific probiotics, sauerkraut for fiber, frequent walking despite arthritis pain, and careful supplementation.
The episode emphasizes informed choice, the gut-brain connection as a reflection of the bridge between mind and Heart, and taking ownership of one’s health to affect healing from a harmonious state of being.
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