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The Habit That Makes All Your Other Habits Easier

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Manage episode 509223712 series 2880135
Content provided by Paul Levitin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Levitin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You’re trying to get healthier. Or start a podcast. Or build a business. But every time you start, it feels like the goal breaks into a thousand little pieces—and before long, you’re overwhelmed and quitting again.

Here we share the two most important (and most overlooked) elements of any behavior change: foundational skills and cornerstone habits.

🎯 What You’ll Learn:

  • Why “simple” goals get complicated fast

  • How to stop the overwhelm before it starts

  • What foundational skills make change sustainable

  • How to identify the few habits that make everything else easier

📎 Resources & Mentions:

🎙️ Subscribe to Change Made Easy and leave a review if this helped you reframe your approach to change!

  continue reading

390 episodes

Artwork
iconShare
 
Manage episode 509223712 series 2880135
Content provided by Paul Levitin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Levitin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You’re trying to get healthier. Or start a podcast. Or build a business. But every time you start, it feels like the goal breaks into a thousand little pieces—and before long, you’re overwhelmed and quitting again.

Here we share the two most important (and most overlooked) elements of any behavior change: foundational skills and cornerstone habits.

🎯 What You’ll Learn:

  • Why “simple” goals get complicated fast

  • How to stop the overwhelm before it starts

  • What foundational skills make change sustainable

  • How to identify the few habits that make everything else easier

📎 Resources & Mentions:

🎙️ Subscribe to Change Made Easy and leave a review if this helped you reframe your approach to change!

  continue reading

390 episodes

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