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The Best Diet For Weight Loss (Even if You Don't Care About Weight Loss)

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Manage episode 495810699 series 2880135
Content provided by Paul Levitin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Levitin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Every diet works—until you stop doing it. That’s why this episode matters.

In today’s solo episode, I break down a fascinating new study on 4:3 intermittent fasting and explain why this specific protocol led to better results—not because it’s magic, but because it’s easier to stick to.

💡 In This Episode:

  • The truth behind intermittent fasting (and why it’s not about timing)

  • What the “4:3” model is and how it compares to traditional calorie restriction

  • The psychology of adherence and why simplicity always wins

  • Why long-term thinking is the only thing that matters

  • How to tell if a plan is actually sustainable for you

🎯 Key Takeaway:
If it’s not repeatable, it’s not worth doing.

🔗 Want to go deeper? Check out “Meal Planning Made Easy”
📝 Ready for real, sustainable change? Book a free strategy call
⭐ Enjoying the show? Leave a review—it helps others find this info

  continue reading

385 episodes

Artwork
iconShare
 
Manage episode 495810699 series 2880135
Content provided by Paul Levitin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Levitin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Every diet works—until you stop doing it. That’s why this episode matters.

In today’s solo episode, I break down a fascinating new study on 4:3 intermittent fasting and explain why this specific protocol led to better results—not because it’s magic, but because it’s easier to stick to.

💡 In This Episode:

  • The truth behind intermittent fasting (and why it’s not about timing)

  • What the “4:3” model is and how it compares to traditional calorie restriction

  • The psychology of adherence and why simplicity always wins

  • Why long-term thinking is the only thing that matters

  • How to tell if a plan is actually sustainable for you

🎯 Key Takeaway:
If it’s not repeatable, it’s not worth doing.

🔗 Want to go deeper? Check out “Meal Planning Made Easy”
📝 Ready for real, sustainable change? Book a free strategy call
⭐ Enjoying the show? Leave a review—it helps others find this info

  continue reading

385 episodes

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