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The Best Diet For Weight Loss (Even if You Don't Care About Weight Loss)
Manage episode 495810699 series 2880135
Every diet works—until you stop doing it. That’s why this episode matters.
In today’s solo episode, I break down a fascinating new study on 4:3 intermittent fasting and explain why this specific protocol led to better results—not because it’s magic, but because it’s easier to stick to.
💡 In This Episode:
The truth behind intermittent fasting (and why it’s not about timing)
What the “4:3” model is and how it compares to traditional calorie restriction
The psychology of adherence and why simplicity always wins
Why long-term thinking is the only thing that matters
How to tell if a plan is actually sustainable for you
🎯 Key Takeaway:
If it’s not repeatable, it’s not worth doing.
🔗 Want to go deeper? Check out “Meal Planning Made Easy”
📝 Ready for real, sustainable change? Book a free strategy call
⭐ Enjoying the show? Leave a review—it helps others find this info
385 episodes
Manage episode 495810699 series 2880135
Every diet works—until you stop doing it. That’s why this episode matters.
In today’s solo episode, I break down a fascinating new study on 4:3 intermittent fasting and explain why this specific protocol led to better results—not because it’s magic, but because it’s easier to stick to.
💡 In This Episode:
The truth behind intermittent fasting (and why it’s not about timing)
What the “4:3” model is and how it compares to traditional calorie restriction
The psychology of adherence and why simplicity always wins
Why long-term thinking is the only thing that matters
How to tell if a plan is actually sustainable for you
🎯 Key Takeaway:
If it’s not repeatable, it’s not worth doing.
🔗 Want to go deeper? Check out “Meal Planning Made Easy”
📝 Ready for real, sustainable change? Book a free strategy call
⭐ Enjoying the show? Leave a review—it helps others find this info
385 episodes
All episodes
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