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The #1 Habit Mistake That Keeps You Stuck

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Manage episode 506659548 series 2880135
Content provided by Paul Levitin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Levitin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You want to be healthier. You want to read more. You want to meditate or eat better or finally stick to your habits. So why can’t you?

In this solo episode, Paul explains the #1 mistake most people make when trying to build new habits—and how to fix it with a simple, powerful reframe: make it so easy you can’t not do it.

🔑 Key Takeaways:

  • Why “doing it all” usually leads to doing nothing

  • The firehose analogy (and how it applies to behavior change)

  • How to break habits into puzzle pieces instead of full overhauls

  • Why small, repeatable actions beat big, unsustainable efforts

  • How to build momentum without relying on motivation

🎯 Listener Challenge:
Take one habit you've been struggling to build and cut it in half. Then cut it in half again. Start there.

📎 Related Episodes:

📩 Want coaching support? Book a free call
⭐ Like the show? Leave a review to help more people find it.

  continue reading

388 episodes

Artwork
iconShare
 
Manage episode 506659548 series 2880135
Content provided by Paul Levitin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Levitin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You want to be healthier. You want to read more. You want to meditate or eat better or finally stick to your habits. So why can’t you?

In this solo episode, Paul explains the #1 mistake most people make when trying to build new habits—and how to fix it with a simple, powerful reframe: make it so easy you can’t not do it.

🔑 Key Takeaways:

  • Why “doing it all” usually leads to doing nothing

  • The firehose analogy (and how it applies to behavior change)

  • How to break habits into puzzle pieces instead of full overhauls

  • Why small, repeatable actions beat big, unsustainable efforts

  • How to build momentum without relying on motivation

🎯 Listener Challenge:
Take one habit you've been struggling to build and cut it in half. Then cut it in half again. Start there.

📎 Related Episodes:

📩 Want coaching support? Book a free call
⭐ Like the show? Leave a review to help more people find it.

  continue reading

388 episodes

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