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How to Feel Better Instantly (Yes, Really)

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Manage episode 483827039 series 2880135
Content provided by Paul Levitin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Levitin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How many times do you say “I’m fine” or “It’s going” each day? And what if those little throwaway answers are actually shaping your mood, your mindset, and even your future?

Here we dive into how your casual, day-to-day small talk could be programming your brain—and how you can take control of that script to create more positivity and energy in your life.

🔑 In this episode, I cover:

• How your “how’s it going” answers become self-fulfilling

• The link between language, thought patterns, and emotions

• What I started saying 10 years ago that still impacts me today

• Why repetition is one of the most powerful mindset tools

• How to turn autopilot habits into intentional affirmations

🛠 Action step: Try answering “How are you?” with something amazing—for one week—and see how your mindset shifts.

📩 Subscribe to the Substack Newsletter!

🆓 Book a free coaching session

⭐ Leave a review to support the show—it helps more people hear this message.

  continue reading

402 episodes

Artwork
iconShare
 
Manage episode 483827039 series 2880135
Content provided by Paul Levitin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Levitin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How many times do you say “I’m fine” or “It’s going” each day? And what if those little throwaway answers are actually shaping your mood, your mindset, and even your future?

Here we dive into how your casual, day-to-day small talk could be programming your brain—and how you can take control of that script to create more positivity and energy in your life.

🔑 In this episode, I cover:

• How your “how’s it going” answers become self-fulfilling

• The link between language, thought patterns, and emotions

• What I started saying 10 years ago that still impacts me today

• Why repetition is one of the most powerful mindset tools

• How to turn autopilot habits into intentional affirmations

🛠 Action step: Try answering “How are you?” with something amazing—for one week—and see how your mindset shifts.

📩 Subscribe to the Substack Newsletter!

🆓 Book a free coaching session

⭐ Leave a review to support the show—it helps more people hear this message.

  continue reading

402 episodes

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