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Hey everyone! Welcome back to Challenge Accepted with Jonah C. — the podcast where we embrace every obstacle, push through every barrier, and conquer every goal. I’m super excited to bring you season 2 of the show. A great big thank you to those of you that continue to come back for more…and another great big thank you for those who have tuned in for the very first time.

Today’s episode is one I’m incredibly excited about because it speaks to something we all experience, whether we realize it or not — The Healing and Inspirational Power of Music.

Music is more than just sound — it’s a universal language. It has the power to mend broken hearts, fuel our motivation, and connect us to moments and memories like nothing else can.

So today, we’re diving deep into two sides of music’s magic:

1. How music heals us emotionally and mentally.

2. How music inspires us to take action and become our best selves.

We’re not just here to talk about it — you know how we do it on this podcast. I’m giving you actionable challenges to take what you learn and apply it to your life immediately.

By the end of this episode, you’re going to have two playlists — one for healing, one for inspiration — and a game plan for how to use music as a tool for personal growth.

Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it!

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Written and Produced by Jonah C.

Recorded in Seattle, WA

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