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We’re exhausted—and not just from lack of sleep. We’re drained mentally, emotionally, spiritually. In this episode, we dive into why burnout has become the baseline for an entire generation… and what we can do about it.

From the guilt we feel when resting to the constant digital noise hijacking our peace, we explore how burnout sneaks into every corner of modern life—our bodies, our values, our sense of self. This isn’t just about overwork; it’s about misalignment.

You’ll learn how to reconnect with what actually fuels you, redefine productivity, and create a rhythm that honors your limits instead of punishing them. Real talk, practical challenges, and zero shame.

If you’ve been feeling like you’re always tired no matter how much you sleep—or like your spark’s gone dim—this one’s for you.

It’s time to stop running on empty. And start coming back to life.

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

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You can also find Jonah on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more!

Written and Produced by Jonah C.

Recorded in Seattle, WA

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