Nearly every spiritual tradition emphasizes the need for quiet contemplation, yet most of our daily activities push us in the opposite direction. Why is stillness important, and how can we achieve it in the midst of our chaotic lives?

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0:00 Introduction

4:54 Stillness in various spiritual traditions

9:32 Why is stillness important?

14:18 Psalm 46:10 and Ramana Maharshi

17:17 Stillness in daily life

33:48 A minute of unconditional love

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The purpose of Chakra Free Radio is to broadcast unconditional love to all beings in all points of space and time. Our key message: unconditional love is not something that requires reading thousands of pages of spiritual texts, or meditating for hours in a cave; it’s something all of us can express in our daily lives.