))
S4 Ep11: Building Resilience
Manage episode 477712459 series 3512531
Content provided by Lin, Sasha, Laila. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lin, Sasha, Laila or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Building resilience is the process of developing the mental, emotional, and behavioral flexibility to adapt to stress, adversity, or change. It involves cultivating self-awareness, maintaining a positive mindset, strengthening coping strategies, and building supportive relationships.Resilience doesn't mean avoiding hardship, it means facing it with courage, learning from setbacks, and continuing to grow stronger through life's challenges.
123 episodes
Share
