Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Suneera Madhani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Suneera Madhani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

352. That Sucked, Now What? Dr. Neeta Bhushan on Resilience, Reinvention, and Joy

53:27
 
Share
 

Manage episode 479567782 series 2775531
Content provided by Suneera Madhani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Suneera Madhani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever wonder how some women turn their hardest seasons into their greatest growth? In this powerful episode of CEO School, host Suneera Madhani sits down with Dr. Neeta Bhushan—bestselling author, speaker, founder, and host of The Brave Table podcast—to talk about resilience, emotional health, and the art of coming back stronger.

Live from the Millionaire Founders Club Retreat, Suneera and Neeta dive deep into grief, reinvention, motherhood, entrepreneurship, and the importance of creating emotional safety in leadership and life. Neeta shares her personal story of profound loss, her journey to emotional healing, and the micro-resets that help high-achieving women reclaim joy every day.

In this episode, you’ll learn:

💬 How to expand your capacity to feel—and why it’s the key to resilience

🎯 Small, powerful rituals to reset your nervous system throughout your day

🧠 Why successful women often numb out—and what to do instead

🌟 The real reason you feel exhausted by 8 PM (and how to fix it)

❤️ How to reconnect with yourself after seasons of survival mode

If you’ve been feeling stretched thin, craving more connection, or simply need a reminder that your emotions are your superpower, this conversation is for you.

💬 Your Turn: What's one micro-reset you're going to try this week? Tag @ceoschool and @neetabhushan on Instagram and let us know!

📢 Loved this episode? Share it with a friend and leave a review to help more women scale with confidence.

(00:03:30) Empowering Entrepreneurs Through Inclusive Networking

(00:05:16) Fostering Genuine Connections for Business Growth

(00:10:09) Navigating Loss: Transforming Pain into Resilience

(00:14:44) "Embracing Vulnerability for Resilience and Joy"

(00:19:11) Unhealthy Distractions for Emotional Well-Being

(00:26:21) "Self-Compassion and Expressive Coping Strategies"

(00:32:16) Vagus Nerve Activation through Laughter Therapy

(00:37:08) Powerful Breathing Techniques for Relaxation

(00:41:53) Anger Release Technique: Transforming Emotions Playfully

(00:49:58) Ayurvedic Healing with Natural Ingredients

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

361 episodes

Artwork
iconShare
 
Manage episode 479567782 series 2775531
Content provided by Suneera Madhani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Suneera Madhani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever wonder how some women turn their hardest seasons into their greatest growth? In this powerful episode of CEO School, host Suneera Madhani sits down with Dr. Neeta Bhushan—bestselling author, speaker, founder, and host of The Brave Table podcast—to talk about resilience, emotional health, and the art of coming back stronger.

Live from the Millionaire Founders Club Retreat, Suneera and Neeta dive deep into grief, reinvention, motherhood, entrepreneurship, and the importance of creating emotional safety in leadership and life. Neeta shares her personal story of profound loss, her journey to emotional healing, and the micro-resets that help high-achieving women reclaim joy every day.

In this episode, you’ll learn:

💬 How to expand your capacity to feel—and why it’s the key to resilience

🎯 Small, powerful rituals to reset your nervous system throughout your day

🧠 Why successful women often numb out—and what to do instead

🌟 The real reason you feel exhausted by 8 PM (and how to fix it)

❤️ How to reconnect with yourself after seasons of survival mode

If you’ve been feeling stretched thin, craving more connection, or simply need a reminder that your emotions are your superpower, this conversation is for you.

💬 Your Turn: What's one micro-reset you're going to try this week? Tag @ceoschool and @neetabhushan on Instagram and let us know!

📢 Loved this episode? Share it with a friend and leave a review to help more women scale with confidence.

(00:03:30) Empowering Entrepreneurs Through Inclusive Networking

(00:05:16) Fostering Genuine Connections for Business Growth

(00:10:09) Navigating Loss: Transforming Pain into Resilience

(00:14:44) "Embracing Vulnerability for Resilience and Joy"

(00:19:11) Unhealthy Distractions for Emotional Well-Being

(00:26:21) "Self-Compassion and Expressive Coping Strategies"

(00:32:16) Vagus Nerve Activation through Laughter Therapy

(00:37:08) Powerful Breathing Techniques for Relaxation

(00:41:53) Anger Release Technique: Transforming Emotions Playfully

(00:49:58) Ayurvedic Healing with Natural Ingredients

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

361 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play